A 6 week online group program to get strong 💪🏽 and flexible 🧘🏻♀️, build momentum 💥, achieve tangible results 🎯 and connect with awesome people along the way!
You can’t gain momentum without the right action and that’s what this program is all about. It’s your kick-start to longevity.
It’s not a quick-fix program that promises unrealistic results. It’s about making the right start that will give you the tools, programming and education you need to continue well beyond the program.
It’s about empowering yourself and connecting with like minded people and a coach who will keep you inspired and accountable well beyond the program!
With Shenoa’s expert guidance, you’ll explore a wide range of training techniques & harness your strengths, while working on your weaknesses.
No bullsh*t, crazy ‘fads’ or hyped up programs that are not sustainable!
Instead, build momentum by taking the right action alongside the right people!
Before the program begins, you’ll have an initiation call with Shenoa to set your intentions and set up your metrics tracking
The program consists of x3 live 45min online group training classes per week via Google meetings. You can dial in from wherever you like: the gym, your home, the beach or a park! Mix it up, have fun!
Tue 6am Sweat & Strengthen
Thurs 8:15pm Mobility & Flexibility
Sun 7:15am Sweat & Strengthen.
In the program, we focus on building strength, mobility & flexibility on the road to longevity and sustainability. We will also address important mindset and holistic lifestyle practices needed for a healthy long term relationship with your body and training.
You will gain free access to the Wild Fox Way training app for the rest of the year so you can continue working through our premium training programs. There are programs for all levels and locations so you can continue the momentum and keep progressing.
Shenoa Fox has been a health and fitness coach since 2014. Having worked with thousands of clients from all walks of life, her experience and knowledge is second to none. Her passion lies in helping people build momentum and self trust through training and a 1% better everyday philosophy!
Qualifications & Experience:
Personal Trainer/Coach since 2014
Cert III & IV in Fitness
Nutrition for Exercise Professionals
Rehab Trainer Certified
Pre & Post Natal Certified
B Arts in Communications (University of Technology Sydney)
Harness a near-decade of Shenoa’s expertise and the success of coaching over a thousand people!
01
You'll be educated by the best! Shenoa has over a decade of coaching experience guaranteed to get you strong and flexible!
02
It's so much easier when you're having fun. The group classes will have you training smart and being supported as a group. Succeed together!
03
Train from wherever you like - the gym, your home, beach or park. All you need is a decent wifi connection!
In this class the goal is to train smart. We will focus on blending elements of strength, skills and aerobic capacity! You'll be challenged and maintaining your results from week to week.
The goal of this class is to condition through stretch variations and mobility exercises for longevity in the joints and tendons! A beautiful class that will have you feeling free in your body!
An initial 1 on 1 call prior to starting the program to set your intentions + metrics and then another call at the end of the program to discuss progress and where to go next. You'll gain access to the app to continue training beyond the 6 week program.
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